Losing weight can be tough for the fact that the extra fat doesn’t melt that easily. You can easily put on weight but losing it can be a task if not done properly.
Here at top 10 weight loss tips to lose weight naturally
1. Add protein to the diet:
When you are on the journey of weight loss, eat as much protein as you can. This is because the body readily burns a lot of calories when on a protein diet, and the metabolism can be increased by 80-100 calories per day.
A high protein diet makes you feel full for a longer duration of time. That is the reason why eating proteins in breakfast are highly suggested in every weight loss diet plan.
2. Avoid processed foods:
Processed foods are nothing but loaded with high sugar, fat, and calories that only satisfy the taste buds and nothing else. These foods are made to make you feel you need to eat all day every day. They are those addictive food types that quickly shows significant kilos of weight.
3. Drink Water:
Drinking plenty of water can be the best armor in weight loss. Water helps to increase the calories you burn and reduces the calorie intake when it is taken before meals. It should be replaced with other beverages like aerated drinks, coffee, and tea that are high in sugar and caffeine.
4. Add coffee to your plan:
It is good to see that people are now realizing that unsweetened coffee is a healthy beverage for the fact that it is loaded with antioxidants and other beneficial compounds that help in the weight loss journey. Drinking a cup of black, unsweetened coffee before workout significantly increases the activity of calorie burning. It also reduces the chance of developing type 2 diabetes by 30%-50%. It contains less than 10 calories.
5. Say no to liquid calories:
Liquid calories come from packed and processed juices, aerated soft drinks, chocolate milk, and energy drink. Once taken they energize you for some period of time but later the energy drops down suddenly and you are hungry again. Packed and processed juices are significantly worsted for health for it is nothing but artificial flavors, sugar, and preservatives. They have no nutritional value to itself and are often the top reason for obesity.
6. Fast intermittently:
Intermittent fasting is an eating pattern that cycle between periods of fasting and eating. There are different ratios on which this can be formulated- 5:2, 16:8 are some examples. This way you are giving a chance to your body to flush out the toxins and relax for a while. The calorie intake also is reduced so you hardly gain weight.
7. Eat more fruits and vegetables:
The healthiest of them all are vegetables and fruits. They are excellent when it comes to weight loss and can be eaten up any time of the day. They are rich in fibres; nutrients and water make it one excellent meal. Even though the energy density is low but you can have large servings of these to satisfy the cravings for it has almost no calories.
8. Eat slowly:
There are studies supporting this fact that fast eaters are more prone to obesity than people who eat slowly. When you are eating fast you are eating more calories before you even realize that you are full. Fast eaters thus become obese. Chewing slowly and properly not only lets you digest your food better but increase the secretion of hormones that play a crucial role in weight loss.
9. Physical activities:
Cleaning the windows, cleaning the kitchen or scrubbing the floor, at least twice a week is strenuous household jobs. You need to move your muscles enough to lose a few calories. Shun the lift and take the stairs. A 5-minute walk breaks every two hours of sitting is something really effective.
10. Take probiotics:
Probiotics are live bacteria that have numerous health benefits, especially to the digestive system. They are known to improve heart health and might even help with weight loss. Lactobacillus Gasseri, of all the probiotic bacteria, shows the most promising effects on weight loss.
With a few minor changes in your lifestyle, your how to lose weight naturally mission is accomplished!