It doesn’t really matter if you’re an avid coffee drinker or just a person who has a cup of coffee every now and then. Coffee indeed has so many amazing benefits and that’s what matters most! This is exactly what makes it the most popular hot beverage in the world. Even though plain black coffee is quite healthy itself, people have found a way to alter it, improve its taste, and therefore make it less healthy. If you want to change that and make your coffee-drinking habit much healthier, all you need to do is to stay with us. Just keep on reading and learn more about the most important benefits of drinking coffee, as well as the ways to enhance your coffee-drinking habit. Check out our useful tips and tricks and enjoy!
What are the most important benefits of coffee?
- It can boost your energy levels
Your favorite hot beverage has numerous amazing benefits, and boosting your energy levels is just one of them. This is because coffee is rich in caffeine, a well-known stimulant that does wonders for your energy levels. Coffee can also sharpen your mental focus and help you stay concentrated on an important task, no matter how sleep deprived you may feel at the moment. By boosting your energy levels, just one cup of coffee in the morning will also improve your mood and help your brain work better. When you feel energized and awake, you’re highly likely to perform much better in any physical activity. It means that coffee can boost your athletic performance as well. So, give it a fair shot and you’ll see what we were talking about!
- It can burn fat and help you lose weight
As mentioned above, coffee is packed with caffeine – one of the most commonly consumed psychoactive substance in the world. Did you know that a lot of fat-burning supplements are based on caffeine, too? That’s right, which is exactly why you should start drinking coffee if you already haven’t! Apart from caffeine, coffee also contains chlorogenic acid – a biologically active compound that can slow down the absorption of carbs. So, if you want to take your physical performance to a new level in order to lose some weight, make sure to start drinking coffee. It can increase your metabolic rate and therefore help you burn fat, which is a benefit you shouldn’t overlook. Of course, you should definitely mix it with a well-balanced diet and regular physical activity. This combination is essential for achieving great results in the long run!
- It can reduce the risk of cancers, heart disease, and diabetes
Since coffee is a fantastic source of antioxidants, it can have a huge role in improving your health and overall well-being. In case you didn’t know, antioxidants are molecules that fight free radicals in your body. Those free radicals are said to cause different illnesses, including cancers, heart disease, and diabetes. If their levels become too high in your body, free radicals can cause damage and lead to the aforementioned diseases. Aside from foods such as fresh fruits and vegetables, antioxidants can also be found in coffee. Besides that, regular coffee drinking can decrease the risk of Parkinson’s disease and even cause activity in the part of the brain caused by Parkinson’s. It’s a good enough reason to try it out, isn’t it?
How to make your coffee habit healthier?
- First of all, don’t make coffee your only breakfast
Yes, we know that a big cup of coffee is often more than enough – especially when you’re rushing to work early in the morning. However, you have to remember that coffee mustn’t be your only breakfast. Drinking coffee on an empty stomach can actually do more harm than good. In fact, it can erase all the amazing benefits coffee normally has and result in a damaged stomach and increased anxiety. This is exactly why you should drink it after breakfast. Truth be told, your body can’t run on caffeine only. It needs essential nutrients from food, such as protein, carbohydrates, healthy fats, fiber, vitamins, and minerals. So, to prevent yourself from undereating, be sure to eat your breakfast first and then have a cup of coffee. That’s the best way to achieve long-term success and improve your overall health!
- Avoid drinking coffee late in the afternoon
Everyone knows that coffee is the most popular energy booster in the world. As it is rich in caffeine, a natural stimulant that helps you stay alert, you should better avoid drinking it late in the afternoon. This is particularly important if you’re sensitive to caffeine, which is likely to make you super energized and active no matter how much coffee you’ve had. So, if you want to sleep tight and get enough good night’s sleep, try not to drink coffee after 3 pm. Instead, consume it after breakfast and during the coffee break at work. Since this beverage is said to boost productivity, a lot of companies are encouraging their employees to drink coffee at work. They hire the best coffee bean machines to keep their employees alert, focused, and productive. This is exactly why coffee should be consumed early in the morning!
- Stop using sugar in your coffee
Are you one of those people who love to drink their coffee with sugar? If your answer is ‘yes’, you must know that this is a bad habit that can negatively affect your health in the long run. Since plain black coffee is quite bitter, many people tend to add sugar to improve its taste. Of course, this seems quite logical and reasonable, but you know what? Adding a teaspoon of sugar only means adding calories to your favorite beverage. Did you know that one teaspoon of granulated sugar contains around 16 calories? Even if that doesn’t seem like too much, it can definitely take a toll on your overall health (and waistline) over an extended period of time. However, if you can’t drink your coffee unsweetened, replace sugar with healthier alternatives. Stevia, agave, and coconut sugar are just some of the options, so give them a try!
- Switch from cow’s milk to vegan milk
On the other hand, there is another group of people that can’t imagine drinking their coffee without milk. They claim that cow’s milk makes their coffee much thicker, smoother, and more delicious, but guess what? Even though adding it is completely fine to some extent, it can actually be a big problem for people who are lactose-intolerant or allergic to milk. So, if you tend to experience bloating and gurgling sounds in the lower belly, you should definitely completely ditch cow’s milk. To make your coffee smoother and creamier, use vegan milk instead. Almond milk is a fantastic alternative, as well as milk made from coconut, oat, barley, wheat, cashews, and other grains, nuts, and seeds. Obviously, it is perfectly safe for vegans, too. It makes vegan milk even better and more appropriate for daily use!
- Skip creamers, syrups, and other flavor enhancers
Similarly to sugar and milk, creamers and syrups are often used to enhance the flavor of the coffee and make it super smooth and tasty. However, bear in mind that commercial creamers that claim to be low-fat often contain questionable artificial ingredients. Also, these are highly processed, which is why you should better avoid them altogether. Instead, you can add some whole, natural foods to your cup of coffee. If you aren’t lactose-intolerant, you can freely add a tiny bit of full-fat cream to your coffee. Apart from boosting its texture and flavor, this natural creamer is also rich in vitamin K that can improve your bone health. As for the syrups, they are usually based on high-fructose corn syrup and artificial flavors and preservatives. Needless to say, they are packed with sugar, so make sure to ditch them if you want to stay fit and healthy!
- Start using paper filters to brew your coffee
Brewing your coffee is no nuclear physics, right? For many people, it’s a no-brainer, but there are some things you should know about brewing coffee the right way. The most important one includes using paper filters to brew your coffee in a healthy way. Even though reusable filters are more affordable and provide less waste, we must say that recyclable paper ones are a better choice for several reasons. Firstly, they are much more beneficial for your heart health. And how is that? Well, it’s because filtering coffee with paper removes cafestol and kahweol. These are the two potentially harmful compounds that can raise your LDL (bad) cholesterol levels. While removing these two, a paper filter will still let the caffeine and beneficial antioxidants pass through. This is how you can make your coffee much healthier by adding one simple step to your coffee-making routine!
- Try not to drink too much coffee
Even though coffee has numerous health benefits, you must be extremely careful about the amounts you’ll drink daily. Yes, caffeine certainly has a lot of advantages, but you know what? It can cause some issues as well, and it happens when you consume more than your body can process. For example, around 400 mg of caffeine a day is completely safe for most healthy adults. This is approximately four cups of brewed coffee. However, if you tend to drink more than four cups of coffee a day, you may experience different side effects, too. Some of them are headache, irritability, insomnia, fast heartbeat, frequent urination, muscle tremors, and many more. This is particularly true for people who are extremely sensitive to caffeine. So, if you notice any of these symptoms after increased coffee consumption, just cut down on your caffeine intake and you’ll be all right!
- Add some cocoa or cinnamon to your coffee
If plain black coffee is a bit too plain for your taste, why don’t you spice it up a little bit? When we say spice it up, we certainly don’t mean that you should add those sugary syrups or unhealthy whipped cream. Instead, use natural, organic ingredients such as cocoa and cinnamon. Cocoa is packed with antioxidants, which means that it has numerous health benefits – including a reduced risk of heart disease. Adding extra flavor to your coffee has never been easier. Just add a dash of cocoa to it, and voila – your upgraded coffee is all done! On the other hand, cinnamon can lower your blood sugar levels. It’s rich in antioxidants, too, and the best thing about it is that it adds sweetness without additional calories. Does it get better than that? We don’t think so, which is why you should try it out as soon as possible!
- Make your coffee at home, don’t buy it at Starbucks
Last but not least, remember that a cup of homemade coffee is always far healthier than one bought at a coffee shop. When we say a coffee shop, we don’t mean Starbucks only. We refer to all coffee shops that use surreal amounts of sugar, syrups, and other similar ingredients in their coffees. Besides that, have you ever noticed how baristas wipe down the steamers before making a new cup of coffee? Yes, they do it to remove dirt and potentially harmful bacteria. However, it also means that sanitizing solution is highly likely to end up in your coffee! If that sounds scary, be sure to start making your own coffee at home. First of all, you’ll know what’s in there. Second of all, you’ll save loads of money, too. Takeaway coffee is usually quite pricey – especially if you get carried away with all those syrups!
As you can tell, there truly are so many amazing ways to make your coffee-drinking habit much healthier. If that’s your ultimate goal at the moment, all you need to do is to stick to our tips and follow our guidelines. Once that’s done, you’ll figure out what to do to improve your coffee and take it to a whole new level. That’s exactly what matters most, right?