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Healthy Habits for Seniors


As you get older, it becomes even more important to maintain good health. Leading a healthy lifestyle will help you remain in good physical shape and reduce your likelihood of developing a chronic illness such as arthritis, high blood pressure, disabilities. Adopting healthy habits is a simple way to protect your health and enhance your quality of life. With that in mind, here are some healthy habits for seniors to follow

Get moving every day: 

Increasing your physical activity is one of the most effective ways to look and feel healthier as you get older. Try to incorporate exercise into your daily routine and avoid living a sedentary lifestyle. Being more active can bring about a multitude of health benefits. It will also lower your risk of many medical conditions, including high blood pressure and type two diabetes. Exercise can also be an excellent way to alleviate stress and feel happier and more confident in your golden years. The hardest part of becoming more active is getting the motivation to start exercising. However, you should find this much easier once you establish a routine and begin to see the health benefits of regular exercise. According to experts at the National Institute of Aging: “The key to sticking with exercise is to make it exciting and enjoyable.” So, don’t force yourself to walk on a treadmill every day if you find it boring. Instead, get creative with exercise and find activities that you find interesting. Some fun exercises to try might include dance classes, water aerobics, and group outdoor workout classes. 

Eat three balanced meals a day: 

Eating a balanced diet helps seniors improve their energy levels, maintain their ideal weight, and build a resistance to illness. It is important to remember that healthy eating doesn’t mean dieting or making sacrifices when it comes to food. There is an endless selection of delicious healthy foods on offer, and you can easily create exciting, nutritious meals with some planning. Focus on eating three balanced meals a day and include plenty of fruit, vegetables, and fiber in your diet. You can visit the National Council of Aging (NCOA) website for more healthy eating tips for seniors

Avoid crash diets:

It is normal for your metabolism to slow down as you get older. This can lead to unwanted weight gain, especially if you do not burn enough calories through exercise. Surveys show that many older men and women try to lose weight quickly by following a highly restrictive diet. This may lead to weight loss, but the results are unlikely to last long-term. Instead of dieting, try moving more and making healthier food choices. This will help you lose unwanted weight and achieve long-term results without the risks associated with crash diets. If you currently eat two slices of white bread for breakfast, then replace this with wholemeal toast and a piece of fruit, for example. There are lots of articles offering advice and tips on how to lose weight after 60. 

Choose low-fat snacks:

Eating snacks can be a great way to increase your energy levels and alertness between main meals. That said, snacks can add large amounts of calories and fat to your diet and lead to weight gain. For that reason, you should avoid unhealthy, processed snacks and opt for more nutritious options. Some healthy snacks for seniors are popcorn, nuts and seeds, fresh or dried fruit, and wholemeal toast. 

Drink water throughout the day:

It is often the case that seniors feel less thirsty and so fail to drink the recommended amount of water each day. Not drinking enough can lead to dehydration and have serious long-term health consequences. Medical experts recommend that seniors should aim to drink at least eight glasses of water a day. Try to have a glass of water with you at all times and sip on water regularly throughout the day. You can also increase your water intake by drinking hot drinks or eating foods with high water content like watermelon and celery. 

Accept support from others:

It is normal to find certain activities more difficult as you get older. For instance, you might find driving more strenuous or struggle to do household chores. It is natural to want to maintain your independence as you get older. Nevertheless, you must acknowledge when care is needed and ask for help if you are struggling. Having some assistance with certain tasks should improve your health and enhance your quality of life. If you are finding things more difficult, then you might benefit from moving to a senior community with on-site living assistance. Experts at explain how they offer “the perfect balance of independence and support.” Moving to a senior living community will allow you to maintain your independence while knowing that support is available if you need it. 

Get enough sleep:

Getting enough sleep is fundamental to your physical and emotional health. Your body repairs itself while you sleep, and quality sleep is associated with improved concentration and memory. In contrast, insufficient sleep can cause serious health issues, particularly in the elderly. Often, seniors experience changes in their sleep patterns, and many older people develop sleep issues. According to advice on, seniors can improve their sleep quality by sticking with a consistent sleep routine and making sure that their bedroom is dark, quiet, and cool. You should also focus on getting into a calm mindset before bed. This can be achieved with relaxing activities such as listening to soothing music or having a warm bath. This should encourage you to fall asleep faster and have more quality sleep. 


It is never too late to start leading a healthier lifestyle. Simple changes to your daily habits can improve your well-being and help you live a longer and healthier life. Focusing on your health should positively affect your quality of life and lower your risk of chronic health conditions. Try following the above habits to improve your health in your golden years. 

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