Before starting any treatment, it is advisable to consult the specialist. Only the doctor can provide a correct diagnosis of testosterone levels and identify the causes of the hormone being low. Acknowledge more information about men health visit here Testosteronerd.
Now, let’s list the main foods to boost testosterone in the body.
1. Lean meats:
Main sources of protein , lean meats are essential in the diet of those who want to increase the natural production of testosterone.
Alcatra, filet mignon , breast, skirt and baby beef are the most indicated, because they are free of that layer of fat. Consume them preferably grilled. Chest of chicken and fish, which have fewer calories than beef , are also good orders. In addition, lean meats are also a source of zinc and have low saturated fat , important for synthesizing testosterone in our body.
2. Healthy Fats:
Yes, certain types of fats can also be healthy!
Some foods are high in good fats and help increase the production of testosterone in the body. Are they:
- Olive oil
- Coconut oil
- Sunflower seed
Fruits are beneficial in many ways to our body. Apple and banana, for example, collaborate with the production of zinc , a fundamental element for the synthesis of testosterone.
Tomato, orange, passion fruit, lemon, acerola and strawberry have large amounts of vitamin C in their composition, an important ally of hormone production.
4. Vegetables and veggies:
Pumpkin, bell pepper, broccoli, cabbage and cabbage are the most suitable vegetables to include in the diet of those who want to raise male hormone levels .
This is because these foods contribute to the estrogen levels – female hormone – decrease, avoiding the accumulation of fat and preventing the muscle growth is impaired.
Like meats, eggs are indispensable for those who want to increase muscle mass gain.
Rich in protein and good cholesterol, that is, healthy fats, they are also vital sources within foods to boost testosterone.
Vegetable with large amounts of zinc in its composition, beans have low fat and enough proteins and fibers.
These grains are excellent for the process of increasing the production of natural testosterone production..
Not just that!
The foods listed above are the most indicated for your diet aimed at increasing the production of testosterone naturally.
Note that it should also be based on the intake of zinc, magnesium, boron and amino acids.
After all, these are essential components to boost testosterone in the body .
But remember, to get the results of this harmonal elevation, it is not enough to rely simply on the ingestion of certain items. It is also necessary to practice physical activities regularly , three to four times a week, to sleep properly and to reduce the stress caused by the daily routine. Above all, a greater production of testosterone has the power to improve your life in general, including sexual.
This is because it is able to give greater disposition and energy. Another extremely important tip is to decrease the amount of sugar you ingest daily.
A study done in 2012 showed that when we ingest sugar our testosterone levels can drop by up to 25% for the next 2 hours.
Now how many times do you eat sugar during the day? Breakfast, morning snack, lunch, afternoon snack, dinner. In addition to doing very well for your health to decrease the amount of sugar, it will still help in increasing testosterone.