By this time, you must’ve already heard of black seed oil. If you haven’t heard of this amber shaded oil so far, you will soon. From beverages to cosmetics, from hair care items to health & diet routines, this mysterious herbal oil is present everywhere – and for many good reasons.
For the uninformed reader, black seed oil, also known as black cumin oil, is obtained from seeds of Nigella Sativa, an annually flowering shrub native to the South Asian region. Black seed oil is loaded with natural compounds, beneficial nutrients, and phytochemicals that give it its distinct health-promoting properties.
Black cumin seed oil is also an ancient remedy with a rich history. Thanks to its therapeutic and replenishing properties, it was historically used as a common cure, a dietary staple and a beauty remedy in many parts of the world. Rumour has it that even Cleopatra included it in her beauty routine!
While the health benefits of black seed oil are endless, we have listed the top 7 reasons why you should start using it asap.
It Boosts Your Immunity
Preliminary research indicates that there is immense potential in black seed oil as health- promoting and immunity-boosting supplement. Black seed oil is rich in antioxidants and vitamins which strengthen our immune response and help our body carry out vital functions such as regeneration and repair.
It Helps with Digestion
Black seed oil may have significant carminative properties. The oil, when ingested, has an anti-spasmodic effect on the intestines. That means relief against bloating, stomach cramps and other digestive issues.
It’s Great for Your Skin
Black seed oil contains three powerful phytochemicals; thymoquinone (TQ), thymol and thymohydroquinone (THQ). TQ and THQ give the oil its anti-inflammatory properties while its anti-microbial effect can be attributed to Thymol.
This blend of TQ, THQ, and Thymol makes black seed oil perfect for skin. It was shown to reduce the severity of skin conditions such as acne and eczema.
Black seed oil is also the perfect moisturiser because it is rich in fatty acids and vitamin E. It regulates melanin levels, minimises scarring and gives you smooth and radiant skin.
It’s Good for Hair Growth
Because of its moisturising effect, black seed oil great for scalp health. It reduces dryness and dandruff. The nutrients present in black seed oil also help with hair growth.
Its Potent Against Allergies
Black cumin oil contains an anti-histamine compound called Nigellone. Nigellone gives the oil its anti-allergenic properties. Black seed oil reduces discomfort during allergies, asthma and viral infections such as common cold and flu by minimising pain and inflammation.
It Helps with Weight Loss
If you want to lose weight, black seed oil supplements are for you. Black seed oil is known for its anti-obesity properties. Not only does it improve our digestive health, but it also reduces weight gain triggers by curbing our appetite, reducing blood cholesterol levels and regulating our glucose levels.
It Has Anti-Diabetic Properties
Initial research indicates that black seed oil may have anti-diabetic properties. It was found to boost sensitivity to insulin, decrease blood glucose levels and improve pancreatic function. Though more research is required to confirm the anti-diabetic function of black seed oil, it is a natural supplement worth trying.